Baked Halibut

Michael shows off his infinitely modifiable method for cooking any fish by creating baked halibut with tomatoes, onions & a simple sauce, tomato couscous with black olives, cucumber & carrot salad, an avocado tuna fish appetizer and chocolate banana milkshakes for a treat.

• Baked Halibut with Tomatoes and Onions
• Chocolate Banana Milkshake
• Cucumber and Carrot Salad 2
• Simple Seafood Sauce
• Tomato Couscous with Black Olives and Basil
• Tuna Avocado Salad

Baked Halibut with Tomatoes and Onions

Yield: 4

Ease of Preparation: Easy. A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Baked Halibut with Tomatoes and Onions

• 2 x onions, peeled and sliced
• 2 x tomatoes, chopped
• 1 heaping tbsp curry powder
• Salt
• 1/2 cup orange juice
• 1 lb. fresh halibut
• 1 tbsp oil
• Salt and pepper

Directions:

Baked Halibut with Tomatoes and Onions

1. Preheat oven to 375 degrees F.
2. Place onions in an 8" by 8" baking pan and then add tomatoes, curry powder, salt and orange juice.
3. Rub fish with oil and salt and pepper and place on top of the vegetables.
4. Bake for 20 minutes, or until the fish flakes and is just cooked through.

Simple Seafood Sauce

Yield: 4

Ease of Preparation: Easy. A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Simple Seafood Sauce

• 1/2 cup mayonnaise
• 2 Tbsps ketchup
• 2 Tbsps marmalade
• 1 x green onion, sliced
• 2 Tbsps lemon juice
• 1 tsp curry powder

Directions:

Simple Seafood Sauce

1. Whisk together until well blended and serve as a condiment with halibut or other fish.

Tomato Couscous with Black Olives and Basil

Yield: 4

Ease of Preparation: Easy.
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don?t like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Tomato Couscous with Black Olives and Basil

• 1 cup couscous
• 1 1/2 cups tomato juice
• 1 x 17 ounce can chickpeas, drained
• 1/2 cup Calamata olives, pitted and chopped
• 1 bunch basil leaves, sliced thinly
• Salt and pepper

Directions:

Tomato Couscous with Black Olives and Basil

1. Put couscous into a medium sized bowl.
2. Heat tomato juice to a simmer and pour over couscous.
3. Cover tightly with plastic wrap and allow to steam for 10 minutes, until couscous is tender.
4. Remove plastic and fluff with a fork.
5. Stir in chickpeas, olives, basil and season with salt and pepper.

Cucumber and Carrot Salad 2

Yield: 4

Ease of Preparation: Easy.
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Cucumber and Carrot Salad

• 1 x cucumber, sliced thinly
• 2 x carrots, grated
• Half a red onion, sliced thinly
• 2 x fresh grated ginger
• 1/4 cup cider vinegar
• 2 tbsp honey
• 1/4 cup olive oil
• 1 bunch fresh mint, chopped
• salt and pepper

Directions:

Cucumber and Carrot Salad

1. Put ingredients into a medium sized bowl and toss well.
2. Adjust seasoning.

Tuna Avocado Salad

Yield: 4

Ease of Preparation: Easy.
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Tuna Avocado Salad

• 1 can tuna, packed in water
• 1 x avocado, pitted and peeled
• 2 Tbsps olive oil
• 2 Tbsps lemon juice
• 1 x green onion, sliced
• 1/2 cup chopped parsley
• Salt and pepper

Directions:

Tuna Avocado Salad

1. Place tuna and water into a bowl.
2. Chop avocado and add along with the rest of the ingredients.
3. Toss well and serve with crisp bread.

Chocolate Banana Milkshake

Yield: 4

Ease of Preparation: Easy
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don't like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Ingredients:

Chocolate Banana Milkshake

• 4 x ripe bananas
• 4 x large scoops vanilla ice cream
• 4 cups milk
• 1 tbsp cocoa powder

Directions:

Chocolate Banana Milkshake

1. Place all ingredients into a blender and puree until smooth and thick.
2. Serve immediately.

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